Epic Blog
Pilates Reformer Jumpboard for Bone Building
At Epic Pilates Studio we often integrate the Jumpboard in our private sessions and group classes. If you have not…
EpicFamily Spotlight – Meet Linda and Brooklyn
For this "EpicFamily" Spotlight we're featuring our wonderful client Linda and her adorable Westy, Brooklyn. Brooklyn joined us during Linda's…
EpicPet Spotlight Meet Taco!
Say "Hello" to Epic Instructor, Kate Chan's, little friend, Taco! Taco is a three-year-old Chihuahua mix, who is no stranger…
Epic Client Spotlight: Meet Dana
Here's our wonderful client Dana...and Taco! Dana takes lessons twice weekly with Kate. Occasionally, Kate's EpicPup, Taco, makes an appearance and he's…
5 Foods That May Lower Blood Pressure
Diet can be a key component in blood pressure control. (RxWiki News) What you put into your body has an…
Epic Client Spotlight: Meet Monica
EPIC: When and how did you discover Pilates? MONICA: My friend Gina recommended Pilates about a year ago. E: What…
Love is in the Air? Spring Allergies
Spring is a common time for seasonal allergies to pop up (RxWiki News) Most people love it when winter ends…
EPIC CLIENT SPOTLIGHT: MEET JENNA
EPIC: When and how did you discover Pilates? JENNA: Pilates was introduced to me through my employer of all places…
19 Benefits of Pilates to Fire Up Your Core!
Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood. This method is…