Overall, the Pilates Reformer Jumpboard can be a beneficial addition to a bone-building program, especially for individuals with osteoporosis or those who are at risk of fractures.
- Low-impact: Pilates Reformer Jumpboard exercises are low-impact, which makes them suitable for individuals with osteoporosis or those who are at risk of fractures. The reduced impact minimizes the risk of further bone damage or injury.
- Weight-bearing: The Reformer Jumpboard provides a weight-bearing surface, which stimulates bone growth and density. This is particularly beneficial for individuals with osteoporosis, as weight-bearing exercises can help build bone density.
- Plyometric exercise: The Reformer Jumpboard allows for plyometric exercises, such as jumping and bounding, which can stimulate bone growth and density. Plyometric exercises have been shown to increase bone mineral density in studies.
- Core engagement: Reformer Jumpboard exercises engage the core muscles, which helps improve balance and coordination. This reduced risk of falls and injuries can be particularly beneficial for individuals with osteoporosis.
- Modified exercises: instructors can modify exercises to accommodate individuals with osteoporosis or other mobility limitations, ensuring a safe and effective workout.
The Jumpboard is typically introduced when clients reach an early intermediate level of Pilates. However, it can also be introduced earlier during private sessions, where the practice is closely supervised and modified. Please note that not all clients are suitable candidates for using the Jumpboard.
Here’s a summary of bone building benefits from exercising with the Pilates Reformer Jumpboard:
- Improved bone density through weight-bearing and plyometric exercises
- Reduced risk of fractures due to improved balance and coordination
- Ability to train muscle strength and force coupling (muscle teamwork), coordination, and endurance
- Suitable for individuals with osteoporosis or those at risk of fractures
At Epic Pilates Studio we often integrate the Jumpboard in our private sessions and group classes. If you have not yet been introduced, please ask any of our EpicTeam Instructors to determine if you are a candidate and for a private supervised session to get started!
